Mental Health Literacy: Behavioral Awareness (In person)

In the first of three mental health literacy seminars, Shabnam Curtis, certified integral life coach, focuses on the connection between your behavior and the health of your mind, body and spirit. Learn how habits affect your mental and physical health and wellness.

About the series: Combining a lecture with short practices, reflection and sharing, Curtis helps you learn more about your bodies and emotions so you can develop the skills to live in harmony and manage your daily stress.

This class is open to public and will be at 22850 Brambleton Plaza, Brambleton, VA 20148 - Brambleton Library

Meeting Room A - Brambleton