Mental Health Literacy: Emotional Awareness (in-person)

In the second of three mental health literacy seminars, Shabnam Curtis, certified integral life coach, focuses on how your emotions are made, how you can observe them and listen to their messages, and how you can change your approach to your emotions in a constructive way.

About the series: Combining a lecture with short practices, reflection and sharing, Curtis helps you learn more about your bodies and emotions so you can develop the skills to live in harmony and manage your daily stress.

This class is open to public and will be at 22850 Brambleton Plaza, Brambleton, VA 20148 - Brambleton Library

Meeting Room A - Brambleton