Somatic Health Literacy: Getting to Know the Intelligence of Your Body (In person)

n the final mental health literacy seminar, Shabnam Curtis, certified integral life coach, shows how your body handles and processes messages from the environment, makes meaning of your bodily experiences, and connects with your intuition. Learn somatic skills that bring relaxation and safety back to your body.

About the series: Combining a lecture with short practices, reflection and sharing, Curtis helps you learn more about your bodies and emotions so you can develop the skills to live in harmony and manage your daily stress.

This class is open to public and will be at 22850 Brambleton Plaza, Brambleton, VA 20148 - Brambleton Library

Meeting Room A - Brambleton